5 Fertility Tips for Women

  1. Ensure you're in an ideal BMI range.
    • Fat cells contain estrogen and too much estrogen can hinder fertility, this is common when you have an over ideal BMI
    • Having an under ideal BMI can cause your menstrual cycle to become irregular or cease completely.
  2. Quit the chemicals
    • Quit Smoking
    • Stop Birth Control
  3. Take Supplements
    • Take a Prenatal Vitamin
      • Doubles chances of pregnancy
      • Reduces premature birth risks
    • Take an expectorant
      • Loosens cervical mucus, enabling sperm to swim easier
  4. Relax
    • Try hypnotics
    • Try yoga
    • Try Couple's Acupuncture
  5. Have Sex!
    • Do the deed every day, at least once
    • Do the deed in the missionary position, with your hips propped up.
Hers

4 Fertility Tips for Men

  1. Increase Sperm Count
    • Watch a sexy movie
    • Maintain an ideal BMI
    • Couple's Acupuncture
  2. Increase Testosterone
    • Maintain an Ideal BMI
  3. Avoid Stress on the Testes
    • Avoid bike riding
    • Keep the laptop off of your lap (heat)
    • Skip the Hot Tub (heat)
    • Quit Smoking
  4. Have Sex!
    • Avoid Lube
    • Do the deed every day
    • Do it in missionary position, with her hips elevated
His

Conception Month - Birth Month Pairs

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