Sample Workout Schedule

  • Monday/Wednesday/Friday: Butt and Legs
    • Squats
    • Lunges
    • Donkey Kicks
  • Tuesday/Thursday: Arms, Back, and Shoulders
    • Curls
    • Overhead Press
    • Tricep Kickbacks
    • Bench Press

How to do a Pregnancy-Safe Plank

  1. Place your hands directly under your shoulders
  2. Gaze slightly in front of your fingers
  3. Ensure that your legs are engaged and pressing together
  4. Slide your shoulders away from your ears
  5. Engage your abs, draw them in and up towards your spine.
  6. Keep your back flat!
  7. Exhale and pull your belly towards your back to engage deeper muscles.
  8. Don't forget to breathe!
  9. Hold the plank for 30-60 seconds.
how-to | core